年長者適合什麼運動？
快上Cochrane Library瞭解更多增肌防跌撇步！

參考資料

● Preventing falls and fall-related injuries in older people

● Multifactorial and multiple component interventions for preventing falls in older people living in the community

● 利用漸進式阻力訓練（progressive resistance strength training）改善老年人的身體功能

● 避免居住於社區中的年長者跌倒的介入

● 預防居住於社區中年長者跌倒的運動